Tag Archives: stress

I Brushed My Teeth with Tap Water in Mexico Again


Habits are going to screw you or save you.

We are in Mexico and my husband Soren is standing at the sink, and he KNOWS you don’t use tap water in Mexico to brush your teeth. So he’s standing there, with his toothbrush in one hand and puts the tooth paste on it, then reaches for the sink, turns it on, then stops because duh Mexico water. So then turns it off, opens the bottled water, pours it over his toothpaste tooth brush, brushes his teeth and then 30 seconds later, reaches and turns on the tap to rinse, then stops because duh Mexico water. Pours the bottles water on his toothbrush to wash it off, then reaches for the tap AGAIN to get water to rinse his mouth! And then starts to crack up and then finally, uses the bottled water for time #3 because BIG DUH, Mexico water.

Habits. Love ’em or hate ’em but the habitual brain is TOTALLY in charge. How to use that to your advantage without Montezuma’s Revenge.

On My new Podcast – Episode #4:

How Habits Rule Us and How You Can Take Back Control

Go here:


To get more info on Katie’s online courses, Mastermind Membership, or to bring her to your company or conference for a workshopor Keynote Speech, go here: https://katiegoodmanspeaking.com


This is my Annual Women’s Improv Self-Discovery Retreat in Montana – You Should Come

My Husband Soren’s Chill App about Mindfulness

The Power of Habit by Charles Duhigg

If you go to Tulum, go see this Cirque du Soleil Cuz It’s Amazing



Having a rough Monday? At least it’s not THIS bad…

Dedicated to all the Moms out there who do it all… Sort of.

Click here or on the photo to see our new video of the song,


Louise in Multi tasking